At Epic Gymnastics of Palm Beach we are offering several different programs for all ages and skill levels:
Recreational Gymnastics Classes
- Tumble Tikes (girls & boys ages 3 to 5)
You can relax knowing your little one is in our hands, having fun, learning to listen, experiencing strength training and coordination exercises, making new friends and beginning their gymnastics adventure. This class offers a curriculum geared at basic comprehension and basic skill development. Techniques are taught through fun circuits utilizing all four apparatus and trampoline. Your child will learn to follow directions, focus on tasks and learn her body's capabilities in this 1 day per week, 55 minutes class.
- Tumble & Cheer
One of our most popular classes is our 1-hour tumbling class, geared towards those trying to learn or improve their tumbling skills. Epic prides itself on teaching proper technique to all of our tumblers to establish a solid foundation of basics to build upon. Our cheer prep class provides training in all the basic skills, such as cheer motions and jumps, essential to making a cheer squad.
Gymnastics (ages 5 & up) – Beginner, Intermediate, & Advanced Levels
This 1 day per week, 1-hour class is designed around athletes gaining flexibility, strength, and progressive skill development through the use of all 4 olympic gymnastics events - vault, bars, beam, and floor. In this fun environment, your child athlete will develop lifelong fitness habits as well as advanced problem solving and social development. The beginner program offers a curriculum geared at basic comprehension and basic skill development. As your child masters beginner skills she may transition to more challenging skills in the intermediate and advanced level programs.
Girls Team Epic
Team Epic is an invitation-only program for those gymnasts (Levels 1 through Elite) who want the full USAG competitive gymnastics experience. Team Epic is a focused and disciplined team training environment aimed at maximizing the talent and potential of each gymnastics athlete.